How to lower the level of triglycerides & higher the level of HDL-cholesterol? - hdl cholesterol
Recently, I have to make a blood test and discovered that my triglyceride level is 235 high and low HDL is 28th How then to a normal level? What type of medicine can I take? Please advise ... How to reduce the triglyceride level is high and the level of HDL cholesterol?
Saturday, January 23, 2010
Hdl Cholesterol How To Lower The Level Of Triglycerides & Higher The Level Of HDL-cholesterol?
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Omega-3 oil, cod liver oil
It comes in gel caps
are available without a prescription
This is what I advise you to take
Regular exercise and moderate alcohol consumption increased HDL ... adequate nutrition, including the boundary increases the intake of saturated fatty triglycerides, increase the limit salt intake and fiber in the diet and refined by eating more vegetables, fruits, cereals and wheat bread. .. Although many medicines are available, is now better than you, ask your doctor for a good medicine ..
Among 200, where cholesterol should be 235, but is very close. Reduce your consumption of red meat and instead eat fish and poultry. Omega 3 adds, including cod liver oil is good, are the products of linseed oil and rapeseed oil. Regular exercise is important. This will increase the formation of total cholesterol and HDL (high density lipids), but if you can do is enough to share with your doctor. Your doctor will give you a drug to treat cholesterol and solidarity.
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